I help women in relationships ditch the diet cycle and build a body they love.
Sam Wood
I’ve always been a yo-yo dieter , slimming world was the only way I could loose weight, I used slimming world after I had my two kids , each time loosing 2 stone within 3 months, but always hated how I looked after as I was never gained any muscle definition , I tried the gym but couldn’t always go due to childcare so I tried running but again childcare and the weather didn’t help! After my partner proposed I wanted a change! I came across a bride to be clean eating and workout programme online last August and have never looked back!
I finished strong with and love the body I now have! My goal was my wedding which was 9 months after starting! Not only did I loose weight and gain muscle definition I also felt amazing in my bikini !! I am sleeping better / skin improved and my hair felt great! I have so much more energy and a positive attitude to working out!! X
My Story
NASM Certified Personal Trainer, ACE certified Health Coach & a degree in Psychology
Hey Babe!! Thanks so much for stopping by my page! My name is Alaina Michelle Horbas and I am a Virtual Health Coach, and a certified Personal Trainer & Yoga instructor.
Growing up, being active was always part of my lifestyle. In college I was on two different dance teams so working out was never something I had to figure out. I had 4-6 hours of rehearsals her week plus games to attend. And although I was in great shape, I was NEVER happy with my body. I was the girl drinking slim fast, following strict detox diets, killing herself with cardio, and even dabbling with diet pills.
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It comes as so surprise that once I graduated college and lost the structure of my dance teams, my health took a nose dive. Without someone telling me when to workout, how to workout, and what to eat, I was LOST. I gained about 20 pounds and had no idea what to do.
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I did all the research, tried all the workouts, tried all the diets, but never stuck to ANY of them, and never saw ANY results.
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I was completely disgusted with myself and more uncomfortable in my skin than ever before. I was constantly comparing myself to every other girl in the room, I hated the way all my clothes fit, and I wasn't able to just let lose and have fun because I was so self conscious all the time.
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And then, I got engaged
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I dreamt of my wedding day for my entire life, and I was NOT about to let my lack of self confidence ruin this time for me. So, I got serious.
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I invested in my health, and once and for all I figured it all out!
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I came out of it a brand new woman! Yes- I lost MORE weight than I even thought I wanted to. YES- I was able to manifest my dream body. But the REAL outcome was my CONFIDENCE.
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It seriously felt as if I spent my entire life wrapped in CHAINS & I finally broke FREE!
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The feeling of being able to put on an outfit and not feel disgusted. The JOY I felt when I looked in the mirror, the CONFIDENCE I had in my bridal lingerie & bikini!
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Girl- that result is priceless!
If you’re tired of constantly comparing yourself to others, being unhappy, and self conscious, you’ve come to the right place!
I was there. I tried it all, I failed at it all until I found what works. I will walk you through this entire process step by step!
I’ll help you sculpt your body and find that inner confidence WITHOUT ditching the wine!
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Get ready for a Total Transformation: Mind, Body, Spirit.
I can’t wait to work with you!
XoXo,
Alaina